workOUTbreak
Take a workout break and take time for you with workOUTbreak by Melissa!
Welcome to my page! Many people have been told to stay indoors and practice social distancing for the next few weeks (or months) due to COVID-19. This means, our fitness centers are closed. As a result, I have created this space for people to join me in high-intensity workouts in the comfort of your own home, far away from others. I hope you enjoy the workouts and find this helpful in these uncertain times.
UPDATE: Together, and with the match from Dell, we donated $1000 to give4cdcf.org! I have also purchased additional masks to donate to local nursing homes and businesses in our community. I am so humbled by your generosity and proud of our group!
Step One:
Please click on the link below to sign the waiver before viewing or participating in any of my workouts. This must be signed in order to participate.
STEP TWO:
All classes will be held on Zoom. You will need to download Zoom onto your phone or computer. Use this link to enter the Zoom room for each workout. Password: burpee
STEP THREE:
All classes will be posted on my YouTube Channel below to watch later. Here you will be able to see all recorded classes to watch if you miss the live classes. Please be sure to subscribe.
STEP FOUR:
Sign up below to get email updates. Click on the Follow Me button at the bottom. I will post the class times and locations on my blog.
STEP FIVE:
How much does it cost?
Monthly – (10-12 classes) = $35 or
Per Class Option- $10
Preferred Methods:
Quick-pay with Zelle: 847-431-4055
Venmo: @Melissa-Dobkin
workOUTbreak with Melissa 