Schedule

• Saturday, June 11 @ 9:00 AM -HIIT Boot Camp (outside in LZ)
• Thursday, June 9 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, June 7 @ 5:30 PM – Tabata (outside at Willow Stream)

• Saturday, June 4 @ 9:00 AM -HIIT Boot Camp (outside at the Bridge with Josh)
• Thursday, June 2 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, May 31 @ 5:30 PM – Tabata (outside)

• Saturday, May 28 @ 9:00 AM -HIIT Boot Camp (outside in LZ)
• Thursday, May 26 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, May 24 @ 5:30 PM – Tabata (outside)

• Saturday, May 21 @ 9:00 AM -HIIT Boot Camp (Zoom
• Thursday, May 19 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, May 17 @ 5:30 PM – Tabata (Zoom)

• Saturday, May 14 @ 9:00 AM -HIIT Boot Camp (outside in LZ)
• Thursday, May 12 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, May 10 @ 5:30 PM – Tabata (outside)

• Saturday, May 7 @ 9:00 AM -HIIT Boot Camp (outside in LZ)
• Thursday, May 5 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, May 3 @ 5:30 PM – Tabata (Zoom)

• Saturday, April 30 @ 9:00 AM -HIIT Boot Camp (zoom)
• Thursday, April 28 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, April 26 @ 5:30 PM – Tabata (Zoom)

• Saturday, April 23 @ 9:00 AM -HIIT Boot Camp (outside in LZ)
• Thursday, April 21 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, April 19 @ 5:30 PM – Tabata (Zoom)

• Saturday, April 16 @ 9:00 AM -HIIT Boot Camp (Zoom)
• Thursday, April 14 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, April 12 @ 5:30 PM – Tabata (outside)

• Saturday, April 9 @ 9:00 AM -HIIT Boot Camp (Zoom)
• Thursday, April 7 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, April 5 @ 5:30 PM – Tabata (Zoom)

• Saturday, March 26 @ 9:00 AM -HIIT Boot Camp (Zoom)
• Thursday, March 24 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, March 22 @ 5:30 PM – Tabata (Zoom)

• Saturday, March 19 @ 9:00 AM – HIIT Boot Camp (Zoom)
• Thursday, March 17 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, March 15 @ 5:30 PM – Tabata (Zoom)

• Saturday, March 12 @ 9:00 AM – HIIT Boot Camp (Zoom)
• Thursday, March 10 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, March 8 @ 5:30 PM – Tabata (Zoom)

• Saturday, March 5 @ 9:00 AM – No Workout
• Thursday, March 3 @ 5:30 PM – Strength/Cardio (Zoom by Mike)
• Tuesday, March 1@ 5:30 PM – Tabata (Zoom)

• Saturday, February 26 @ 9:00 AM – HIIT Boot Camp (Zoom)
• Thursday, February 24 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, February 22 @ 5:30 PM – Tabata (Zoom)

• Saturday, February 19 @ 9:00 AM – HIIT Boot Camp (Zoom)
• Thursday, February 17 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, February 15 @ 5:30 PM – No workout – Sorry

• Saturday, February 12 @ 9:00 AM – HIIT Boot Camp (Zoom)
• Thursday, February 10 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, February 8 @ 5:30 PM – Tabata (Zoom)

• Saturday, February 5 @ 9:00 AM – HIIT Boot Camp (Zoom)
• Thursday, February 3 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, February 1 @ 5:30 PM – Tabata (Zoom)

• Saturday, January 29 @ 9:00 AM – HIIT Boot Camp (Zoom)
• Thursday, January 27 @ 5:30 PM – No Workout
• Tuesday, January 25 @ 5:30 PM – Tabata (Zoom)

• Saturday, January 22 @ 9:00 AM – HIIT Boot Camp (Zoom)
• Thursday, January 20 @ 5:30 PM – No Workout
• Tuesday, January 18 @ 5:30 PM – Tabata (Zoom)

• Saturday, January 15 @ 9:00 AM – HIIT Boot Camp (Zoom)
• Thursday, January 13 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, January 11 @ 5:30 PM – Tabata (Zoom)

• Saturday, January 8 @ 9:00 AM – HIIT Boot Camp (Zoom)
• Thursday, January 6 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, January 4 @ 5:30 PM – Tabata (Zoom)

• Saturday, January 1 – No Class- Happy New Year
• Thursday, December 30 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, December 28 @ 5:30 PM – Tabata (Zoom)

• Sunday, December 26 @ 9:00 AM – HIIT Boot Camp (Possible OUTSIDE)
• Thursday, December 23 @ 5:30 PM – Zoom
• Tuesday, December 21 @ 5:30 PM – No Class (Text me for a workout)

• Saturday, December 18 @ 9:00 AM – HIIT Boot Camp (Zoom)
• Thursday, December 16 @ 9:00 AM – Strength/Cardio (Zoom)
• Tuesday, December 14 @ 5:30 PM – Tabata (Zoom)

• Saturday, December 11 @ No class!
• Thursday, December 9 @ 9:00 AM – Thanksgiving Day – Strength/Cardio (Zoom)
• Tuesday, @ 5:30 PM – Tabata (Zoom)

• Saturday, December 4 @ 9:00 AM – HIIT Boot Camp Hanukkah Themed (OUTSIDE in LZ)
• Thursday, December 2 @ 9:00 AM – Thanksgiving Day – Strength/Cardio (Zoom)
• Tuesday, November 30 @ 5:30 PM – Tabata (Zoom)

• Saturday, November 27 @ 9:00 AM – HIIT Boot Camp (OUTSIDE in LZ)
• Thursday, November 25 @ 9:00 AM – Thanksgiving Day – Strength/Cardio (Zoom)
• Tuesday, November 23 @ 5:30 PM – Tabata (Zoom)

• Saturday, November 20 @ 9:00 AM – HIIT Boot Camp (OUTSIDE in LZ)
• Thursday, November 18 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, November 16 @ 5:30 PM – Tabata (Zoom)

• Saturday, November 13 @ 9:00 AM – Josh will be leading (OUTSIDE at Bridge…by the golf dome on 83)
• Thursday, November 11 @ 5:30 PM – Mr. Fine will be leading (Zoom)
• Tuesday, November 9 @ 5:30 PM – Tabata (Zoom)

• Saturday, November 6 @ 9:00 AM – HIIT Boot Camp (OUTSIDE in LZ)
• Thursday, November 4 @ 5:30 PM – Strength/Cardio (Outside in BG)
• Tuesday, November 2 @ 5:30 PM – Tabata (Zoom)

• Saturday, October 30 @ 9:00 AM – HIIT Boot Camp (OUTSIDE in LZ)
• Thursday, October 28 @ 5:30 PM – Strength/Cardio (Outside in BG?)
• Tuesday, October 26 @ 5:30 PM – Tabata (Zoom)

• Saturday, October 23 @ 9:00 AM – HIIT Boot Camp (OUTSIDE in LZ)
• Thursday, October 21 @ 5:30 PM – Strength/Cardio (Outside in BG?)
• Tuesday, October 19 @ 5:30 PM – Tabata (Zoom)

• Sunday – Brunch at Beelow’s!
• Saturday, October 16 @ 9:00 AM – HIIT Boot Camp (OUTSIDE in LZ)
• Thursday, October 14 @ 5:30 PM – Strength/Cardio (Outside in BG?)
• Tuesday, October 12 @ 5:30 PM – Tabata (Zoom)

• Saturday, October 9 @ 9:00 AM – HIIT Boot Camp (OUTSIDE in LZ)
• Thursday, October 7 @ 5:30 PM – Strength/Cardio (Outside in BG?)
• Tuesday, October 5 @ 5:30 PM – Tabata (Zoom)

• Saturday, October 2 @ 9:00 AM – HIIT Boot Camp (OUTSIDE in LZ)
• Thursday, September 30 @ 5:30 PM – Strength/Cardio (Outside in BG)
• Tuesday, September 28 @ 5:30 PM – Tabata (Zoom)

• Saturday, September 25 @ 9:00 AM – HIIT Boot Camp (OUTSIDE in LZ)
• Thursday, September 23 @ 5:30 PM – Strength/Cardio (Outside in BG)
• Tuesday, September 21 @ 5:30 PM – Tabata (Zoom)

• Saturday, September 18 @ 9:00 AM – HIIT Boot Camp (OUTSIDE in LZ)
• Thursday, September 16 @ 5:30 PM – Strength/Cardio (Outside in BG)
• Tuesday, September 14 @ 5:30 PM – Tabata (Zoom)

• Saturday, September 11 @ 9:00 AM – HIIT Boot Camp (OUTSIDE in LZ)
• Thursday, September 9 @ 5:30 PM – Strength/Cardio (Outside in BG)
• Tuesday, September 7 @ 5:30 PM – Tabata (Zoom)

• Saturday, September 4 @ 9:00 AM – HIIT Boot Camp (OUTSIDE in LZ)
• Thursday, September 2 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, August 31 @ 5:30 PM – Tabata (Outside in BG)

• Saturday, August 28 @ 9:00 AM – HIIT Boot Camp (OUTSIDE in LZ)
• Thursday, August 26 @ 5:30 PM – Strength/Cardio (Outside by the Bridge…near Willow Stream Pool)
• Tuesday, August 24 @ 5:30 PM – Tabata (Inside)

• Saturday, August 21 @ 9:00 AM – HIIT Boot Camp (OUTSIDE in LZ)
• Thursday, August 19 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, August 17 @ 5:30 PM – Outside

• Saturday, August 14 @ 9:00 AM – HIIT Boot Camp (OUTSIDE in LZ)
• Thursday, August 12 @ 5:30 PM – Strength/Cardio (OUTSIDE)
• Tuesday, August 10 @ 5:30 PM – No Class with Melissa (Possible class with the one and only Mike Fine (text Melissa for his number to let him know if you will join the fun)

• Saturday, August 7 @ 9:00 AM – HIIT Boot Camp (OUTSIDE in LZ)
• Thursday, August 5 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, August 3 @ 5:30 PM – Outside (BG Park 83 and Arlington Hts. Rd)

• Saturday, July 31 @ 9:00 AM – HIIT Boot Camp (OUTSIDE)
• Thursday, July 29 @ 5:30 PM – Strength/Cardio (Zoom)
• Tuesday, July 27 @ 5:30 PM – Outside (BG Park 83 and Arlington Hts. Rd)

• Saturday, July 24 @ 9:00 AM – HIIT Boot Camp (OUTSIDE)
• Thursday, July 22 @ 5:30 PM – Strength/Cardio (OUTSIDE: BG Park (83 and Arlington Heights Rd)
• Tuesday, July 20 @ 5:30 PM – Zoom

• Saturday, July 17 @ 9:00 AM – HIIT Boot Camp (OUTSIDE)
• Thursday, July 15 @ 7:15PM – Food/Drinks/Socialize – Woodfire Tavern (weather dependent: Rain Date: Thursday, July 22)
• Thursday, July 15 @ 5:30 PM – Strength/Cardio (Zoom)
• Monday July 12 @ 5:30 PM – Zoom (due to rain) ***Note that this is Monday!

• Saturday, July 10 @ 9:00 AM – HIIT Boot Camp (OUTSIDE)
• Thursday, July 8 @ 5:30 PM – Strength/Cardio (possible outside by the bridge)
• Tuesday, July 6 @ 5:30 PM – No Class Tonight!

• Saturday, July 3 @ 9:00 AM – HIIT Boot Camp (OUTSIDE)
• Thursday, July 1 @ 5:30 PM – Strength/Cardio (OUTSIDE BG Park)
• Tuesday, June 29 @ 5:30 PM – Tabata (Zoom)

• Saturday, June 25 @ 9:00 AM – HIIT Boot Camp (OUTSIDE)
• Thursday, June 23 @ 5:30 PM – Strength/Cardio (on Zoom)
• Monday, June 20 @ 5:45 PM – Tabata (outside in BG – Please note that this is Monday)

• Saturday, June 19 @ 9:00 AM – HIIT Boot Camp (OUTSIDE)
• Thursday, June 17 @ 5:30 PM – Strength/Cardio (on Zoom)
• Tuesday, June 15 @ 5:45 PM – Tabata (outside in BG)

• Saturday, June 12 @ 9:00 AM – No Class
• Thursday, June 10 @ 5:30 PM – No Class
• Tuesday, June 8 @ 5:30 PM – Tabata (on Zoom)

• Saturday, June 5 @ 9:00 AM – HIIT Boot Camp (OUTSIDE)
• Thursday, June 3 @ 5:30 PM – Strength/Cardio
• Tuesday, June 1 @ 5:30 PM – Tabata

• Saturday, May 29 @ 9:00 AM – HIIT Boot Camp (OUTSIDE)
• Thursday, May 27 @ 5:30 PM – Strength/Cardio
• Tuesday, May 25 @ 5:30 PM – Tabata

• Saturday, May 22 @ 9:00 AM – HIIT Boot Camp (OUTSIDE)
• Thursday, May 20 @ 5:30 PM – Strength/Cardio
• Tuesday, May 18 @ 5:30 PM – No Class Tonight 😦

• Saturday, May 15 @ 9:00 AM – HIIT Boot Camp (OUTSIDE)
• Thursday, May 13 @ 5:30 PM – Strength/Cardio
• Tuesday, May 11 @ 5:30 PM – Tabata

• Saturday, May 8 @ 9:30 AM – HIIT Boot Camp (OUTSIDE) – (170th class)
• Thursday, May 6 @ 5:30 PM – Strength/Cardio
• Tuesday, May 4 @ 5:30 PM – Tabata

• Saturday, May 1 @ 9:30 AM – HIIT Boot Camp (OUTSIDE)
• Thursday, April 29 @ 5:30 PM – Strength/Cardio
• Tuesday, April 27 @ 5:30 PM – Tabata

• Saturday, April 24 @ 9:30 AM – HIIT Boot Camp (Indoors)
• Thursday, April 22 @ 5:30 PM – Strength/Cardio
• Tuesday, April 20 @ 5:30 PM – Tabata

• Saturday, April 17 @ 9:30 AM – HIIT Boot Camp (Outdoors)
• Thursday, April 15 @ 5:30 PM – Strength/Cardio
• Tuesday, April 13 @ 5:30 PM – Tabata

• Saturday, April 10 @ 9:30 AM – HIIT Boot Camp (Indoors)
• Thursday, April 8 @ 5:30 PM – Strength/Cardio
• Tuesday, April 6 @ 5:30 PM – Tabata

• Saturday, April 3 @ 9:30 AM – HIIT Boot Camp (Outdoors)
• Thursday, April 1 @ 5:30 PM – Strength/Cardio
• Tuesday, March 30 @ 5:30 PM – Tabata

• Saturday, March 27 @ 9:30 AM – HIIT Boot Camp (Indoors!!!)
• Thursday, March 25 @ 5:30 PM – Strength/Cardio
• Tuesday, March 23 @ 5:30 PM – Tabata

• Saturday, March 20 @ 9:30 AM – HIIT Boot Camp (Outdoors!!!)
• Thursday, March 18 @ 5:30 PM – Strength/Cardio
• Tuesday, March 16 @ 5:30 PM – Tabata

• Saturday, March 13 @ 9:30 AM – HIIT Boot Camp (Outdoors!!!)
• Thursday, March 11 @ 5:30 PM – Strength/Cardio
• Tuesday, March 9 @ 5:30 PM – Tabata

• Saturday, March 6 @ 9:30 AM – HIIT Boot Camp
• Thursday, March 4 @ 5:30 PM – Strength/Cardio
• Tuesday, March 2 @ 5:30 PM – Tabata

• Saturday, February 27 @ 9:30 AM – NO CLASS
• Thursday, February 25 @ 5:30 PM – Strength/Cardio
• Tuesday, February 23 @ 5:30 PM – Tabata

• Saturday, February 20 @ 9:30 AM – HIIT Boot Camp (INDOORS)
• Thursday, February 18 @ 5:30 PM – Strength/Cardio
• Tuesday, February 16 @ 5:30 PM – Tabata

• Saturday, February 13 @ 9:30 AM – HIIT Boot Camp (INDOORS)
• Thursday, February 11 @ 5:30 PM – Strength/Cardio
• Tuesday, February 9 @ 5:30 PM – Tabata

• Saturday, February 6 @ 9:30 AM – 9:30 AM
• Thursday, February 4 @ 5:30 PM – Strength/Cardio
• Tuesday, February 2 @ 5:30 PM – Tabata

• Saturday, January 30 @ 9:30 AM – 8:15 AM
• Thursday, January 28 @ 5:30 PM – Strength/Cardio
• Tuesday, January 26 @ 5:30 PM – Tabata

• Saturday, January 23 @ 9:30 AM – HIIT Boot Camp (INDOORS)
• Thursday, January 21 @ 5:30 PM – Strength/Cardio
• Tuesday, January 19 @ 5:30 PM – Tabata

• Saturday, January 16 @ 9:30 AM – HIIT Boot Camp (INDOORS)
• Thursday, January 14@ 5:30 PM – Strength/Cardio
• Tuesday, January 12 @ 5:30 PM – Tabata

• Saturday, January 9 @ 9:30 AM – HIIT Boot Camp (Inside)
• Thursday, January 7@ 5:30 PM – Strength/Cardio
• Tuesday, January 5 @ 5:30 PM – Tabata

• Saturday, January 2 @ 9:00 AM – HIIT Boot Camp (Outdoors weather permitting) *Please note the time change for just this Saturday!
• Thursday, December 31@ TBD – Strength/Cardio
• Tuesday, December 29 @ 5:30 PM – Tabata

• Saturday, December 26 @ 9:30 AM – HIIT Boot Camp (Outdoors weather permitting)
• Thursday, December 24@ 5:30 PM – No Class, workout provided!
• Tuesday, December 22 @ 5:30 PM – Tabata

• Saturday, December 19 @ 9:30 AM – HIIT Boot Camp (Outdoors weather permitting)
• Thursday, December 17@ 5:30 PM – Strength/Cardio
• Tuesday, December 15 @ 5:30 PM – Tabata

• Saturday, December 12 @ 9:30 AM – HIIT Boot Camp (Zoom)
• Thursday, December 10@ 5:30 PM – Strength/Cardio
• Tuesday, December 8 @ 5:30 PM – Tabata/Mix Up

• Saturday, December 5 @ 9:30 AM – HIIT Boot Camp (Outdoors)
• Thursday, December 3@ 5:30 PM – Strength/Cardio
• Tuesday, December 1 @ 5:30 PM – Tabata/Mix Up

• Saturday, November 28 @ 9:30 AM – HIIT Boot Camp (Outdoors)
• Thursday, November 26 @ 9:30 AM – Thanksgiving Workout (Outdoors)
• Tuesday, November 24 @ 5:30 PM – Tabata

100 Classes 🙂

• Saturday, November 21 @ 9:30 AM – HIIT Boot Camp (Outdoors weather permitting)
• Thursday, November 19 @ 5:30 PM – Strength/Cardio
• Tuesday, November 17 @ 5:30 PM – Tabata (bring a ball if you have one)

• Saturday, November 14 @ 9:30 AM – HIIT Boot Camp (Outdoors weather permitting)
• Thursday, November 12 @ 5:30 PM – Strength/Cardio
• Tuesday, November 10 @ 5:30 PM – Tabata

• Saturday, November 7 @ 9:30 AM – HIIT Boot Camp (Outdoors weather permitting)
• Thursday, November 5 @ 5:30 PM – canceled 😦
• Tuesday, November 3 @ 5:30 PM – Tabata and weights

• Saturday, October 31 @ 9:30 AM – Spooky HIIT Boot Camp (Outdoors weather permitting)
• Thursday, October 29 @ 5:30 PM – Strength/Cardio
• Tuesday, October 27 @ 5:30 PM – Tabata and weights

• Saturday, October 24 @ 9:30 AM – HIIT Boot Camp (Outdoors weather permitting)
• Thursday, October 22 @ 5:30 PM – NO CLASS 😦
• Tuesday, October 20 @ 5:30 PM – Strength/Cardio

• Saturday, October 17 @ 9:30 AM – HIIT Boot Camp (Outdoors )
• Thursday, October 15 @ 5:30 PM – Strength/Cardio
• Tuesday, October 13 @ 5:30 PM – Tabata

• Saturday, October 10 @ 9:30 AM – NO CLASS 😦
• Thursday, October 8 @ 5:30 PM – Strength/Cardio
• Tuesday, October 6 @ 5:30 PM – Tabata

• Saturday, October 3 @ 9:30 AM – HIIT Boot Camp (Outdoors weather permitting)
• Thursday, October 1 @ 5:30 PM – Strength/Cardio
• Tuesday, September 29 @ 5:30 PM – Tabata

• Saturday, September 26 @ 10:45 AM- WorkOUTbreak Brunch at Breezewald Park
• Saturday, September 26 @ 9:30 AM – HIIT Boot Camp (Outdoors)
• Thursday, September 24 @ 5:30 PM – Strength/Cardio
• Tuesday, September 22 @ 5:30 PM – Tabata

• Saturday, September 19 @ 9:30 AM – HIIT Boot Camp (Outdoors weather pending)
• Thursday, September 17 @ 5:30 PM – Strength/Cardio
• Tuesday, September 15 @ 5:30 PM – Tabata

• Saturday, September 12 @ 9:30 AM – HIIT Boot Camp (Outdoors weather pending)
• Thursday, September 10 @ 5:30 PM – Strength/Cardio
• Tuesday, September 8 @ 5:30 PM – Tabata

• Saturday, September 5 @ 9:30 AM – HIIT Boot Camp (Outdoors weather pending)
• Thursday, September 3 @ 5:30 PM – Tabata
• Tuesday, September 1@ 5:30 PM – NO CLASS 😦

• Saturday, August 29 @ 9:30 AM – HIIT Boot Camp (Outdoors weather pending)
• Thursday, August 27 @ 5:30 PM – Strength/Cardio
• Tuesday, August 25 @ 5:30 PM – Tabata

• Saturday, August 22 @ 9:30 AM – HIIT Boot Camp (Outdoors weather pending)
• Thursday, August 20 @ 5:30 PM – NO CLASS
• Tuesday, August 18 @ 5:30 PM – Tabata

• Saturday, August 15 @ 9:30 AM – HIIT Boot Camp (Outdoors weather pending)
• Thursday, August 13 @ 5:30 PM – Strength/Cardio
• Tuesday, August 11 @ 5:30 PM – Tabata

• Saturday, August 8 @ 9:30 AM – HIIT Boot Camp (Outdoors weather pending)
• Thursday, August 6 @ 5:30 PM – Strength/Cardio
• Tuesday, August 4 @ 5:30 PM – Tabata

• Saturday, August 1 @ 9:30 AM – HIIT Boot Camp (Outdoors weather pending)
• Thursday, July 30 @ 5:30 PM – Strength/Cardio
• Tuesday, July 28 @ 5:30 PM – Tabata

• Saturday, July 25 @ 9:30 AM -HIIT Boot Camp (Outdoors weather pending)
• Thursday, July 23 @ 5:30 PM – Strength
• Tuesday, July 21 @ 5:30 PM – Tabata

• Saturday, July 18 @ 9:30 AM -Birthday Burpee Workout (outdoors)
• Thursday, July 16 @ 5:30 PM – NO CLASS – Find a workout my YouTube Channel
• Tuesday, July 14 @ 5:30 PM – Tabata

• Saturday, July 11 – NO CLASS
• Thursday, July 9 @ 5:30 PM – Strength
• Tuesday, July 7 @ 5:30 PM – Tabata

• Saturday, July 4 @ 9:30 AM – HIIT Workout (outdoors)
• Thursday, July 2 @ 5:30 PM – Strength focus
• Tuesday, June 30 @ 5:30 PM – Tabata

• Saturday, June 27 @ 9:30 AM – HIIT Workout
• Thursday, June 25 @ 5:30 PM – No Class
• Tuesday, June 23 @ 5:30 PM – Tabata

• Saturday, June 20 @ 9:30 AM – HIIT Workout
• Thursday, June 18 @ 5:30 PM – Strength
• Tuesday, June 16 @ 5:30 PM – Tabata

• Saturday, June 13 @ 9:30 AM – HIIT Workout
• Thursday, June 11 @ 5:30 PM – TBD
• Tuesday, June 9 @ 5:30 PM – Tabata (discs)

• Saturday, June 6 @ 9:30 AM – HIIT OUTDOOR Workout/Run and walk options
• Thursday, June 4 @ 5:30 PM – HIIT Workout with weights
• Tuesday, June 2 @ 5:30 PM – Tabata

• Saturday, May 30 @ 9:30 AM – HIIT Workout
• Thursday, May 28 @ 5:30 PM – Tabata and ABS
• Tuesday, May 26 @ 5:30 PM – Tabata

• Saturday, May 23 @ 9:30 AM – HIIT Workout
• Thursday, May 21 @ 5:30 PM – Tabata and Weights
• Tuesday, May 19 @ 5:30 PM – Tabata and ABS

• Saturday, May 16 @ 9:30 AM – HIIT Workout
• Thursday, May 14 @ 5:30 PM – Tabata and Weights
• Tuesday, May 12 @ 5:30 PM – Tabata

• Saturday, May 9 @ 9:30 AM – HIIT Workout
• Thursday, May 7 @ 5:30 PM – Tabata and Weights
• Tuesday, May 5 @ 5:30 PM – Tabata

• Saturday, May 2 @ 9:30 AM – Boot Camp
• Thursday, April 30 @ 5:30 PM – Tabata and Weights
• Tuesday, April 28 @ 5:30 PM – Tabata and Abs

• Saturday, April 18 @ 9:30 AM – Boot Camp
• Thursday, April 16 @ 5:30 PM – Tabata and Weights (bring an exercise ball and/or med ball/basketball if you have one.
• Tuesday, April 14 @ 5:30 PM – Tabata
• Saturday, April 11 @ 9:30 AM – Boot Camp
• Thursday, April 9 @ 5:30 PM – Cardio and Weights (maybe Tabata style)
• Tuesday, April 7 @ 5:30 PM – Tabata
• Saturday, April 4 @ 9:30 AM -Tabata
• Thursday, April 2 @ 5:30 PM – Tabata
• Tuesday, March 31 @ 5:30 PM – Tabata
• Saturday, March 28 @ 9:30 AM – Boot Camp
• Thursday, March 26 @ 5:30 PM – Weights and Cardio
• Tuesday, March 24 @5:30 PM – Tabata
• Sunday, March 22 @ 9:30 AM – Equipment needed- Dumbbells if you have them
• Friday, March 20 @ 5 PM – Tabata
• Wednesday, March 18 @ 4PM – Tabata

All classes will be held on Zoom. Please use the link below.

All recorded classes will be on my YouTube Channel. Use the link below and subscribe.