About

Be Fit. Be Happy. Be Safe.

I’m a working mom of two with a passion for fitness, health, and helping others. As a mother, I understand the time commitment it takes to accomplish your fitness goals. My goal here is to provide a challenging workout that accomplishes all of your goals in just 40-60 minutes.

More about me…

My passion for fitness began in college, when the gym first became “my home away from home.”  I have been studying the body, nutrition, and exercise since 1998, but I first began my personal training career in 2003.  The lifestyle changes I have seen in my clients led me to continue my education in fitness, supplementation, and overall wellness.   When it comes to personal training, I have experience working with athletes in sports such as swimming, dance, cheerleading, golf, and football.  I also work with adults and children with a variety of fitness goals such as weight loss, strength training, and flexibility.  In 2014 , I became a new mom and thus have acquired experience and training in pre and postnatal fitness and nutrition.  Most of my clients have been with me for multiple years, and I enjoy challenging them both physically and mentally.   I began teaching group exercise classes in 2007, specifically focusing on  Tabata, Spin, and Boot Camp classes, so make sure you get to one of my classes soon. 

I genuinely enjoy helping others learn about wellness, while providing workout regimes, nutrition goals, and quality of life solutions for my clients.   I enjoy helping people of all fitness levels become the best versions of themselves with fun and challenging routines.   Educating others in the world of health has become my passion and something I enjoy immensely.  

My Credentials

• BS in Secondary Education, minor in Journalism
• MA in Curriculum and Instruction
• MA in Educational Technology
• National Council of Strength and Fitness Certified Personal Trainer
• USA Weightlifting Sports Performance Coach
• Weight Loss Specialist
• AFAA Group Ex certified
• Schwinn Certified
• Zumba certified

Donations to help others!

Together, we donated $1000! I have also purchased masks to donate to local nursing homes and businesses in need. To date: Together, and with the match from Dell, we have donated $1000 to give4cdcf.org! So proud of our group.