Author Archives: meldobkin

The shortest month of the year is the best year to pack in a powerful punch! So, burpees it is! We are starting with 10, so today you have 11 burpees to do! Enjoy the fun!

Get ready to wake up and get your metabolism moving. This month’s goal is to complete a mini workout, in the morning, to rev up your metabolism. This should only take 5-10 minutes so set your alarm about 15 minutes earlier (just to be safe) and get moving! Let’s see if this small change canContinue reading “September Challenge”

Here is your June Schedule (sorry for the delay ) There are three challenges to meet…how many times can you complete these this month!

Workout schedule for this week:Tuesday: Zoom @ 5:30Thursday: Zoom @ 5:30Saturday: Outside in LZ End of the school year craziness 🤪… hoping to get Tuesdays outside next week!

It looks like rain tonight and in the morning, so I’m going to make the call to meet on Zoom at 9 tomorrow.One of these times my app will be correct. 🙄See you in the morning!

Workout schedule for this week: Tuesday: Willow Stream Park at 5:30 Thursday: Zoom or my backyard…Option to join me early at 5:15 or our regular time at 5:30 as I can only teach until 6:15. 😬 Saturday: Still watching the weather… but looking like Zoom.

Beautiful weather this week!!! Schedule for the week is as follows: Tuesday: Outdoors! Meet at Willow Stream pool… bring weights, mats, water, and sunscreen! Thursday: No class but text me for a running/walking workout! Saturday: Outside… LZ park.

Let’s meet outside tomorrow in LZ for class! We’ll stay off the grass! 😜 Join me at 9 AM with your mat, water, and weights!