Weekly Schedule/Change

As some of you may know, my grandfather passed away this past weekend. His funeral with be Thursday, so I will not be able to lead a workout that day. I’m sorry, but I know you all understand.

Here is this week’s schedule:

Saturday, January 29 @ 9:00 AM – HIIT Boot Camp (Zoom)
Thursday, January 27 @ 5:30 PM – No Workout
Tuesday, January 25 @ 5:30 PM – Tabata (Zoom)

I look forward to seeing you Tuesday!

AB Challenge

Ask and you shall receive…I was asked to bring back the monthly challenges, so here is your first challenge for 2022! Let’s get those ABS back in shape after all of the holiday eating and drinking.

*Please note that the A = an Advanced Option. This month, it is repeating the series.


Thank you for taking the time to answer the survey. They helped a lot. As a result, we will work out together on the 26th!

There is actually no workout Tuesday or Thursday this week sadly. However, I am going to post a FB survey to see if anyone is around on Thursday or Friday morning (9 AM) since we moved our Saturday class to Sunday! If you aren’t on FB, text me if you are able to make either of those workouts!

Tuesday – No class (Text me if you want a workout and I’ll send it to you)

Thursday – No Class (unless we select a 9 AM class)

Saturday – No Class (Merry Christmas!!!)

Sunday – Boot camp 9 AM (possible outdoors depending on weather)