I’m not sure who still is set up to receive emails when I post something new here, but it’s been a long while since I have posted. We are continuing to workout together, with friends, which in my opinion is the absolute best way to work out! I enjoy the relationships we have built gettingContinue reading “Fitness with Friends”
Category Archives: Uncategorized
Reminders
Don’t forget to take the social outing survey! **don’t forget the difference schedule this week.Hope to see you all outside tomorrow before the heat wave.Schedule for this week:Monday- Outside @ Willow Stream- 5:30 PMThursday- Zoom @ 5:30 PMSaturday- Outside in LZ @ 9:00 AM
Burpee Challenge
The shortest month of the year is the best year to pack in a powerful punch! So, burpees it is! We are starting with 10, so today you have 11 burpees to do! Enjoy the fun!
September Challenge
Get ready to wake up and get your metabolism moving. This month’s goal is to complete a mini workout, in the morning, to rev up your metabolism. This should only take 5-10 minutes so set your alarm about 15 minutes earlier (just to be safe) and get moving! Let’s see if this small change canContinue reading “September Challenge”
August Challenge
July challenge
June Challenge
Here is your June Schedule (sorry for the delay ) There are three challenges to meet…how many times can you complete these this month!
Workout schedule for this week:Tuesday: Zoom @ 5:30Thursday: Zoom @ 5:30Saturday: Outside in LZ End of the school year craziness 🤪… hoping to get Tuesdays outside next week!
Zoom it is…
It looks like rain tonight and in the morning, so I’m going to make the call to meet on Zoom at 9 tomorrow.One of these times my app will be correct. 🙄See you in the morning!
Workout schedule for this week: Tuesday: Willow Stream Park at 5:30 Thursday: Zoom or my backyard…Option to join me early at 5:15 or our regular time at 5:30 as I can only teach until 6:15. 😬 Saturday: Still watching the weather… but looking like Zoom.
workOUTbreak with Melissa 