Join me for a new Tabata workout. You will need one dumbbell today, a mat, and yourselves.
For Thursdays class, I am trying to play around with the idea of incorporating a ball. If you have an exercise ball and a basketball/med ball or something like that, find them soon so we can play on Thursday. And don’t worry, if you don’t have a ball, you can still get a great workout without one.
Be Fit. Be Happy. Be Safe.
workOUTbreak with Melissa 