Today’s workout

I am sending this along in case you move quicker than others. I will explain more during class.

80 Mt. Climbers, 60 Jumping Jacks, 40 Squat Jumps, 20 Plank Walks, 10 Burpee Star Jumps

60 Mt. Climbers, 40 Jumping Jacks, 20 Squat Jumps, 10 Plank Walks,

40 Mt. Climbers, 20 Jumping Jacks, 10 Squat Jumps,

20 Mt. Climbers, 10 Jumping Jacks,

10 Mt. Climbers, 10 Burpee Star Jumps

__________________________________________________________________________________________

Hit the Floors (each side)

Sit-ups/crunches

Jump Lunges (or alternating lunges) (each side)

Sit-ups/crunches

Donkey Kicks

Sit-ups/crunches

Squat Rows

Sit-ups/crunches

Run/Shuffle Boxes (run to the front, shuffle to the right, run backwards, shuffle to the left)

Sit-ups/crunches

__________________________________________________________________________________________

Burpees

Push-ups

Bicep Curls

Triceps kick backs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: