I am sending this along in case you move quicker than others. I will explain more during class.
80 Mt. Climbers, 60 Jumping Jacks, 40 Squat Jumps, 20 Plank Walks, 10 Burpee Star Jumps
60 Mt. Climbers, 40 Jumping Jacks, 20 Squat Jumps, 10 Plank Walks,
40 Mt. Climbers, 20 Jumping Jacks, 10 Squat Jumps,
20 Mt. Climbers, 10 Jumping Jacks,
10 Mt. Climbers, 10 Burpee Star Jumps
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Hit the Floors (each side)
Sit-ups/crunches
Jump Lunges (or alternating lunges) (each side)
Sit-ups/crunches
Donkey Kicks
Sit-ups/crunches
Squat Rows
Sit-ups/crunches
Run/Shuffle Boxes (run to the front, shuffle to the right, run backwards, shuffle to the left)
Sit-ups/crunches
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Burpees
Push-ups
Bicep Curls
Triceps kick backs
workOUTbreak with Melissa 