Oh beautiful, breezy day, we’ve missed you! It’s a perfect day to go for a walk, run, bike ride or anything else that gets you outdoors. Be sure to get out. Today’s class will be more weight focused, so those of you that love to get your heart rates in the upper 80%, be sure to get that in before or after class. That doesn’t mean today’s class will be easy, just different and not so cardio focused. 😜
Can’t wait to see you soon with your weights, balls, mats, and stairs cleaned off and ready to be used!
workOUTbreak with Melissa 