Don’t forget our September goal….3 Strength Workouts a week!
Here’s a sample workout if you want it:
Set 1:
- Bent Over Rows (15)
- Wood chops With Med Ball (10 each side)
- Chest Flys on ball/bench(15)
- Roll out crunches on ball or Crunches on ball (20)
- Jump Squat with Med ball/dumbbell (touch the floor w weight or ball) (10)
Repeat 3X
Set 2:
- Bicep incline curl on ball (or bench or standing) (15)
- Tricep Kick backs (one arm at a time) (15)
- Side Plank (30 second each)
- Shoulder side raise with side lunge (10 on each side)
Repeat 3X
workOUTbreak with Melissa 