Strength Workout

Don’t forget our September goal….3 Strength Workouts a week!

Here’s a sample workout if you want it:

Set 1:

  • Bent Over Rows (15)
  • Wood chops With Med Ball (10 each side)
  • Chest Flys on ball/bench(15)
  • Roll out crunches on ball or Crunches on ball (20)
  • Jump Squat with Med ball/dumbbell (touch the floor w weight or ball) (10)

Repeat 3X

Set 2:

  • Bicep incline curl on ball (or bench or standing) (15)
  • Tricep Kick backs (one arm at a time) (15)
  • Side Plank (30 second each)
  • Shoulder side raise with side lunge (10 on each side)

Repeat 3X

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