October Challenge!

Here we go…October is here and we have our AB Challenge ready to go!!! The challenge starts relatively simple and then gets tougher as the days go on.

Here are the list of exercises that are included throughout the month:

Toe Touches Full Sit-Ups Bicycle Crunches Leg Raises Planks

How To Do Toe Touch with Reach
Sit-Ups | The 7 Exercises Everyone Should Know | POPSUGAR Fitness Photo 7
Bicycle Crunches: What Are They & How To Do Them | Openfit
Leg Raises

30 DAY ABS Challenge (You can rest on Halloween)

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