Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness.

My heart is full of gratitude for each of you. Without you, I would never have learned as much as I have about YouTube, Zoom, Camera and Lighting systems (although still not professional), exercising in a small space, and more. This year has been one we will never forget. Luckily, we have had each other to motivate and cheer each other on through it all. I’m not sure how we did it, but we have continued to build a group of kind, friendly, and strong individuals. There is no other group of people I would rather be hitting fitness goals with or challenging not only our bodies, but our minds too, as we continue to show up week after week to resist the quarantine pounds and depression.

I simply cannot thank you enough for the love and support you have shown me over the years, but especially these last few months. And from the bottom of my heart, thank you so much for the generous holiday gift. I am so appreciative. Time with you and hearing positive health (and personal) stories is all of the gift I need though:)

I wish everyone a fit, happy, and safe New Year! (see what I did there 🙂

P.S. Don’t forget to meet me for a quick, 45 minute Tabata routine tonight on Zoom!

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