No Class tonight!

I’m so sorry to cancel, but I have not been feeling well since yesterday. I definitely don’t want to share anything with anyone. We had talked about an outdoor class by the bridge, so I will keep that in mind for Thursday possibly.

If you need/want a workout, here is my Tabata workout for you!

You can do this as one exercise for 4 minutes (round 1: just high knees for 4 minutes) or go through all of them in order for one round of 8 exercises and complete it 8 times.

  1. High Knees (in place or moving)
  2. Squat – Bicep Curl- Shoulder Press
  3. Jump Squats or weighted squats
  4. Push-ups
  5. Hit the Floors
  6. Side Lunges with Dumbbells
  7. Burpees
  8. Full sit-ups with weight overhead

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