Take a workout break during the outbreak with workOUTbreak by Melissa!
Join me tomorrow in our usual spot. Bring weights and a mat. For those of you that have been slacking 😜 , I hope to see you there tomorrow at 9 AM!
In case you aren’t there tomorrow, please note that class next will be on Monday night (in Buffalo Grove weather permitting) Thursday, and Saturday. We are also thinking about a little social outing on Thursday night after class so be sure to check your calendars now and cancel any other plans you had! Hope to see everyone this week!
As requested, we will be meeting near the Willow Stream Pool in BG. Please see the map for further information. The address for the pool is 600 Farrington Drive, BG.
I will see you at 5:30 PM. Bring a set of weights and a mat.
Plan on outside for Thursday night. Bridge workout, here we come.
I will send out further directions tomorrow. Since Thursdays are normally 5:30, let’s leave it at that. Hope to see you all tomorrow.
I’m so sorry to cancel, but I have not been feeling well since yesterday. I definitely don’t want to share anything with anyone. We had talked about an outdoor class by the bridge, so I will keep that in mind for Thursday possibly.
If you need/want a workout, here is my Tabata workout for you!
You can do this as one exercise for 4 minutes (round 1: just high knees for 4 minutes) or go through all of them in order for one round of 8 exercises and complete it 8 times.
Don’t forget to join me at 9 AM tomorrow to get this Holiday Weekend started!
Bring a mat, weights, and water!
It’s too beautiful to not meet outside! Let’s meet outside. However, I need to skip out at 6:15 so lets meet at 5:30 PM for a quick 45 minute workout! We will meet at the same park as last week (by the Montessori school in BG near 83 and Arlington Heights Road).
We will be on Zoom tonight at 5:30 PM due to the rain. See you then!
We will be on Zoom tomorrow morning! See you at 9!
Bring a set of weights for bi’s/tri’s!
workOUTbreak with Melissa