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Take a workout break during the outbreak with workOUTbreak by Melissa!

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Category Archives: Uncategorized

Survey

Let me know how/where you want to workout this evening. Please take 1 minute to answer the two questions about possibly working out at the park this evening. Enjoy the beautiful sunshine! https://www.surveymonkey.com/r/WBYJ2S9

Posted bymeldobkinApril 27, 2021Posted inUncategorizedLeave a comment on Survey

Indoors for Saturday’s Boot Camp

We will be indoors tomorrow (on Zoom) due to the weather 😦 I dropped a heavy garbage bin on my foot a few minutes ago and I’m hoping it’s just badly bruised and not broken. I also have a black eye from a fight I had with a closet door the night before. Apparently myContinue reading “Indoors for Saturday’s Boot Camp”

Posted bymeldobkinApril 24, 2021Posted inUncategorizedLeave a comment on Indoors for Saturday’s Boot Camp

Saturday

Don’t forget that we will be outdoors tomorrow! Meet in our usual spot at 9:30AM!

Posted bymeldobkinApril 17, 2021Posted inUncategorizedLeave a comment on Saturday

Saturday = indoors

I hate to make this call, but I am now seeing rain at 9 AM. I’m worried I will melt if I get wet, so we will be indoors for class tomorrow. Join me on Zoom at 9:30AM to start your day right. Don’t forget to complete 3 challenges from the list for last weekContinue reading “Saturday = indoors”

Posted bymeldobkinApril 10, 2021Posted inUncategorizedLeave a comment on Saturday = indoors

April Challenge

Better late than never! You still have one two days left to complete this weeks challenge! Each week you will choose 3-6 challenges to complete. Check off the days you complete them!

Posted bymeldobkinApril 6, 2021Posted inUncategorizedLeave a comment on April Challenge

Enjoy the sunshine with me!

Come join us for Boot Camp tomorrow at 9:30 AM in our usual outdoor spot! Bring your weights, a mat, and water! See you all then!

Posted bymeldobkinApril 3, 2021Posted inUncategorized1 Comment on Enjoy the sunshine with me!

Outdoors (round 2)

Yay! It looks like another beautiful day for an outdoor workout! Join me at the park at 9:30 AM. Text me if you need directions! See you tomorrow morning!

Posted bymeldobkinMarch 19, 2021Posted inUncategorizedLeave a comment on Outdoors (round 2)

Saturday Boot Camp = Outdoors!!!

Join me in our outdoor location for Boot Camp tomorrow! Bring your weights, a mat, and water. If you need directions, text or email me please. I hope to see you all there for a (still) socially distanced (primarily stationary) workout!

Posted bymeldobkinMarch 13, 2021Posted inUncategorizedLeave a comment on Saturday Boot Camp = Outdoors!!!

Tuesday Sunshine

Today is a beautiful day out! Get out and enjoy the sunshine and then come to class if you can at 5:30 PM. I have a quick and effective Tabata workout to kick your calorie burning into gear. Maybe a run or walk before or after class to take advantage of this great weather canContinue reading “Tuesday Sunshine”

Posted bymeldobkinMarch 9, 2021Posted inUncategorizedLeave a comment on Tuesday Sunshine

Indoors Tomorrow

We will be inside tomorrow 😦 The entire field is still full of snow and very wet. I am hoping next weekend we might be able to get out and enjoy the fresh air. See you all at 9:30 AM!

Posted bymeldobkinMarch 6, 2021Posted inUncategorizedLeave a comment on Indoors Tomorrow

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