First, I would like to remind everyone that we will be meeting for class (on Zoom) at 9:30 Saturday morning. Please bring a set of weights, water, a towel and a family member if you want. While I wish we could be at the gym, seeing you guys so often is really helping the time pass.
In the meantime, this is a great article about how much exercise is too much. We want to get our bodies in the perfect shape to fight off this virus and I thought this article might shed some light on the topic. Enjoy.
workOUTbreak with Melissa 