I am posting the notes for tomorrows class here in case anyone wants to copy them and print them out ahead of time. We will be completing these exercises, and since I know some of you move faster than others, I want you to have them so you can go at your own pace. You can also do a split screen of the exercises and the video.
I’ll explain more tomorrow.
700 Club workout #1
25 Squats with overhead press
25 Push ups
25 Kettle bell swings
25 Plank jacks
25 Split squats per leg
25Jjumping jacks
25 Burpees
Complete 2 sets
700 Club workout #2
25 Alternating lunges (on one leg)
25 Mountain climbers (on one leg)
25 Crunches or full sit ups
25 Ski jumps (on one leg)
25 bent over rows
25 Four corner jumps
25 Burpees with two kicks
Complete 2 sets
workOUTbreak with Melissa 