The winner is outdoors! I will definitely be in a Parka. Let’s see if any of you can recognize me. Meet me in our usual place at 9:30. All of you that voted for outdoors better be there!
I’m Undecided
I can’t decide what to do for tomorrow, so I am letting you guys choose with your vote. Please use this link to tell me your thoughts!
Changing things up today!
Join me for a strength/cardio workout today! There will be no class on Thursday due to parent/teacher conferences at my school.
You can sign up for a conference if you want 15 minutes to meet with me individually though. (Ha Ha). That would be a lot more fun I think. 🙂
See you all on Zoom soon!
Saturday…Outdoors!
I’m re-using my post from two weeks ago 🙂
Dress warm…. We are heading outside while we still can. I’ll be the one in the parka. 😉
Meet in our usual spot. Hope to see you all there. Remember…you’ll have plenty of time to be stuck indoors. Come brave the chilly temps.
New Workout Notice
We have a new workout today to try! I love having people who are willing to try new workouts with me!
Bring your discs, weights, bench/step/box or anything you can use for toe taps, and a mat.
See you at 5:30 PM!
Saturday Workout
Don’t forget that there is no class this Saturday, but there is still a workout to be done! I’m expecting you workout. In case you need some motivation, here are my suggestions for your workout on Saturday. It’s going to be nice out…so get out and enjoy the sunshine.
Cardio: Run a 5k or about 30 minutes (Feel free to bike or walk for your cardio.)
- Run for 5 minutes, stop
- Complete 20 walking lunges, 10 Push-ups, 10 Squats
- Run for 5 more minutes
- Complete the exercises above.
- Keep repeating until 30 minutes is up.
After 30 minutes of cardio (above), complete the following strength exercises:
Station 1: 20-30 Bent Over Rows
Station 2: 20-30 Dead lifts
Station 3: 20-30 Bicep Hammer Curls
Station 4: 20-30 Triceps Overhead Extensions
Station 5: 20-30 Side Lunges
Station 6: 20-30 Shoulder Presses
Repeat the stations 1 more time.
Complete your AB Series for the day and you are done!
Come CHILL with me tomorrow!
Dress warm…. We are heading outside while we still can. I’ll be the one in the parka😜.
Meet in our usual spot. Hope to see you all there. Remember…you’ll have plenty of time to be stuck indoors. Come brave the chilly temps.
October Challenge!
Here we go…October is here and we have our AB Challenge ready to go!!! The challenge starts relatively simple and then gets tougher as the days go on.
Here are the list of exercises that are included throughout the month:
Toe Touches Full Sit-Ups Bicycle Crunches Leg Raises Planks
30 DAY ABS Challenge (You can rest on Halloween)
WorkOUTbreak Brunch
Join me for brunch after our outdoor workout this Saturday, September 26th.
Where: Breezewald Beach in Lake Zurich
Parking: There is parking near the beach, by the downtown, and on the streets nearby.
Time: 10:45ish
What to Bring: A chair!
*There will be the option of buying adult beverages from the bar at 11AM.
Please take the survey below to let me know if you can attend and your preferences.
Saturday’s Class
We will be outside for class tomorrow morning. Meet me in our usual spot at 9:30 AM Prompt. Text or email me if you haven’t joined us yet and need directions.
Bring the following:
- Warm Clothes (layers encouraged)
- Weights
- Mat (optional)
- Water
workOUTbreak with Melissa 