Strength Workout

Don’t forget our September goal….3 Strength Workouts a week!

Here’s a sample workout if you want it:

Set 1:

  • Bent Over Rows (15)
  • Wood chops With Med Ball (10 each side)
  • Chest Flys on ball/bench(15)
  • Roll out crunches on ball or Crunches on ball (20)
  • Jump Squat with Med ball/dumbbell (touch the floor w weight or ball) (10)

Repeat 3X

Set 2:

  • Bicep incline curl on ball (or bench or standing) (15)
  • Tricep Kick backs (one arm at a time) (15)
  • Side Plank (30 second each)
  • Shoulder side raise with side lunge (10 on each side)

Repeat 3X

Saturday

Once again, I have negotiated with the people in the sky about beautiful weather for our Saturday workout! Woohoo!

Meet me in our usual Saturday spot (email or text me if you don’t know where that is yet) for a mix of cardio and weights. There will be more running tomorrow, but as always, you have other options if you prefer not to run…(I’m not promising that those options are easier though:))

See you at 9:30!

Class tonight and more…

Don’t forget to join me tonight for a quick, intense workout! 45 minutes of Tabata are ready to be done. Come join me and we will get through it together. See you at 5:30PM.

Insert awkward feeling and conversation as this is a really odd topic for me to bring up:

I’ve been asked a lot what the cost to join is. So, I spoke to a group of you at one of the Saturday classes about ways to keep this affordable for everyone while also allowing me to depend on my normal “gym” income. Everyone agreed that $25 a month per person was a good amount to invest. Assuming we have 10-12 classes a month, that is about $2-$3 a class. A considerably cheap price for the Amazing Talent and Exceptional Workouts you are provided (hahaha….had to make it seem worth while 🙂 Some have also requested to use Venmo or Zelle. Both are options, in addition to PayPal. Whatever is best for you. How does that sound?

And as always, if you are not able to afford that price, you are still welcome to join us, no questions asked. It’s more important to me that everyone is able to work out during this pandemic than anything else. So PLEASE do not feel obligated.

End Awkward feeling, never to talk about this topic again…thanks 🙂