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If you are joining me tonight (which you should be:)) bring an exercise ball and/or bands if you have them. None of this is required and I will have modifications for the few exercises that can use these items. See you soon!

Don’t forget our September goal….3 Strength Workouts a week! Here’s a sample workout if you want it: Set 1: Bent Over Rows (15) Wood chops With Med Ball (10 each side) Chest Flys on ball/bench(15) Roll out crunches on ball or Crunches on ball (20) Jump Squat with Med ball/dumbbell (touch the floor w weightContinue reading “Strength Workout”

Our great weather streak has ended. 😢Unfortunately, due to too much rain this week, class will be on Zoom tomorrow at 9:30. But that does not mean it won’t be fun!!!! Bring your weights, a mat, and your energy!

Once again, I have negotiated with the people in the sky about beautiful weather for our Saturday workout! Woohoo! Meet me in our usual Saturday spot (email or text me if you don’t know where that is yet) for a mix of cardio and weights. There will be more running tomorrow, but as always, youContinue reading “Saturday”

Don’t forget to join me tonight for a quick, intense workout! 45 minutes of Tabata are ready to be done. Come join me and we will get through it together. See you at 5:30PM. Insert awkward feeling and conversation as this is a really odd topic for me to bring up: I’ve been asked aContinue reading “Class tonight and more…”

Reminder: There will be no class tonight. Feel free to use a recorded Tabata class on my YouTube channel. I look forward to seeing everyone Thursday.

I’ll see you in our usual spot at 9:30. We have high reps of 4 strength exercises, otherwise it’s all body weight! Text me or email me if you haven’t joined us yet and need directions. Can’t wait to see everyone.

Join me for a quick Tabata workout today at 5:30 PM. Can’t wait to see you! If you have a stability ball, bring that too. If not, don’t worry. See you soon!

The weather looks perfect tomorrow morning. I’m looking forward to seeing you at 9:30 in our usual spot. Let me know if you need directions.

There is NO Class Tonight. Get outside and enjoy the sunshine! I’ll see you all on Saturday (hopefully, in person).