Category Archives: Uncategorized

Don’t forget tonight’s workout will be more weight focused than normal. If you need to get your heart-rate up, be sure to get out before or after class. See you at 5:30 with your weights, mats, and kettlebell if you have one (not required). Enjoy the day!

See you at 5:30 tonight for a Tabata workout.

Join me at 9:30 for your morning workout! You will need weights and a mat. See you all soon!

Sorry guys, I have no internet. I took a pic of the workout. Text me and I’ll send you the workout. For some reason, probably lack of internet, I can’t upload a photo 😢 847-431-4055

Hi all, as of the last few hours, we have no internet. I can’t teach without internet😢 and I don’t think using my phone as a hotspot will be a strong enough connection. If it is not up and running in time, I will send out an exercise routine to follow on your own. IContinue reading “Possible cancel”

Oh beautiful, breezy day, we’ve missed you! It’s a perfect day to go for a walk, run, bike ride or anything else that gets you outdoors. Be sure to get out. Today’s class will be more weight focused, so those of you that love to get your heart rates in the upper 80%, be sureContinue reading “Sunshine”

I had a blast seeing everyone that came out for the outdoor workout this Saturday. I might keep social distancing rules in place in the future (No one could give me sweaty hugs or sweaty high fives. You all know how much I love those, not). In all seriousness, I hope you enjoyed the workoutContinue reading

Arrive between 9:30 and 11 AM on Saturday, June 6. You can start when you arrive. Park on Lions Ct (before my house) or on Schuldt Dr. (after my house) (image below) Bring your weights/water/towel to my house You will start with a warm-up Go through the 8 Stations around the yard Start your run/walkContinue reading “OUTDOOR HIIT WORKOUT PLAN”

Tomorrow will be an outdoor workout around town, my town, Lake Zurich. There will be run and walk options. You will need to bring your weights if you want do the stations around my house, don’t worry, they will be socially distanced. We are practicing social distancing and being extra cautious since my aunt isContinue reading “Outdoor HIIT workout”

Join me for a NEW HIIT Workout today! If you want to be outside, take me outside with you. Bring your phone or laptop in your backyard and get your sweat on. The best part about these workouts is that they can be done ANYWHERE! You will need your weights though, so be sure toContinue reading “HIIT Workout today”