Category Archives: Uncategorized

I will be hosting the next workout at 9:30 AM on Sunday, March 22. Please join me for a high intensity boot camp workout. You will need a set of dumbbells (if you don’t have any, don’t worry, I will find something else for you to do :)) Please use the Zoom link below toContinue reading “Next Workout…”

Today was a perfect example of why it’s important to be flexible, yet prepared. Everything was going great. I had my workout planned, the room set up, the kids occupied and then YouTube decided to not stream my video. Why, I am still in the process of figuring out. Thankfully, I had already set upContinue reading “The need to be flexible”

Join me at 5 PM for another Tabata workout. No equipment needed!

On March 16, 2020, I received news that the fitness center I work at would be closing for two weeks due to COVID-19. This got me thinking. How would I continue to workout? I won’t be able to teach my classes. How might this affect others? With that, I decided I would try to conductContinue reading “How this website came to be…”