Author Archives: meldobkin

This is just a glimpse to what happens behind the scenes at workOUTbreak. At least we are having fun! Amidst all the goofiness, be sure to meet me tonight at 5:30 PM for a serious workout with a little hint of AB work for dessert! No equipment needed either.

Bring weights, a mat, and a bench/stair if you have one.

You all are truly amazing! I cannot believe the delicious spread of food, wine, flowers, and of course Bundt Cakes we received tonight. We feel so loved and are so grateful for your kindness. It was completely unnecessary, but so totally enjoyed and appreciated! I am lucky to have you as my workout peeps. IContinue reading “A BIG Thank You”

Don’t forget your essential equipment today: discs, paper plates or towels! See you at 5:30!

I know, it’s only Tuesday, but I want to give you time to find your equipment needs for Thursday. Discs! Yep, I’m going there. If you don’t have discs at home, which I am guessing most of you don’t, grab two paper plates. Those work just as well. Add them to your instacart, pick upContinue reading “Equipment for Thursday”

Wake Up, Wake Up, Wake Up! Don’t be fooled by the 5 minute Boot Camp title…you know we are going way longer than that. But that’s the theme for today! Join me at 9:30 with a set of weights, a mat, and a towel to catch all of that sweat! See you guys soon! BeContinue reading “5 minute Boot Camp”

Please take a minute to answer this survey question. It was suggested to use exercise balls in the workout and I want to see what people have at home so I know what to include. Either way, you will be able to participate in the workout today, so don’t worry if you don’t have one.Continue reading “Equipment survey”

Join me for a new Tabata workout. You will need one dumbbell today, a mat, and yourselves. For Thursdays class, I am trying to play around with the idea of incorporating a ball. If you have an exercise ball and a basketball/med ball or something like that, find them soon so we can play onContinue reading “Tabata Tuesday”

Good morning my favorite people! I can’t wait to see you guys in about 30 minutes. Bring a set of weights, positive attitudes, and some water. For those of you still laying in bed… GET UP!!! That was me yelling! 😜See you soon!

Bring a mat if you have one and weights for all body parts. We will be doing 9 Tabata’s today! Don’t worry, I know you can do a little extra. See you soon!