Take a workout break during the outbreak with workOUTbreak by Melissa!
If you have a few minutes, would you mind answering a few questions about our virtual classes? I’d love to “get your pulse” on the virtual classes and opinions as we head into the welcomed summer days.
Don’t forget that there IS class tonight at 5:30 PM. Join me for a Tabata workout that is sure to get your heart rate pounding and clear your mind for a little, something I am sure we all could use!
Click below to take the survey. Thank you!
I am sending this along in case you move quicker than others. I will explain more during class.
80 Mt. Climbers, 60 Jumping Jacks, 40 Squat Jumps, 20 Plank Walks, 10 Burpee Star Jumps
60 Mt. Climbers, 40 Jumping Jacks, 20 Squat Jumps, 10 Plank Walks,
40 Mt. Climbers, 20 Jumping Jacks, 10 Squat Jumps,
20 Mt. Climbers, 10 Jumping Jacks,
10 Mt. Climbers, 10 Burpee Star Jumps
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Hit the Floors (each side)
Sit-ups/crunches
Jump Lunges (or alternating lunges) (each side)
Sit-ups/crunches
Donkey Kicks
Sit-ups/crunches
Squat Rows
Sit-ups/crunches
Run/Shuffle Boxes (run to the front, shuffle to the right, run backwards, shuffle to the left)
Sit-ups/crunches
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Burpees
Push-ups
Bicep Curls
Triceps kick backs
Don’t forget to set your alarms to be up in time for class at 9:30 AM tomorrow. I will send out the workout tomorrow morning so you can print it or have it on your phone to access in case you need it.
Can’t wait to see you all (in really tiny boxes) tomorrow morning. Don’t be late!
Be Fit. Be Happy. Be Safe.
Join me at 5:30 PM today. I have a few new moves to try out tonight. We will have a mix of 20/10 and 30/15 rounds with about 5 minutes of AB exercises at the end.
I know there is no place you would rather be then your virtually friendly workout space with all of your favorite people, right?!! See you all soon.
Be Fit. Be Happy. Be Safe.
Who else would be emailing you about working out 10 PM on a Friday? It’s me! It’s me! I’m still finalizing some of the details, but get ready to workout Andrew Jackson style. Don’t know what that means, join me tomorrow at 9:30 AM to find out.
Bring weights, a mat, be prepared to utilize your stairs tomorrow. (If you don’t have stairs, don’t worry, I have a plan for you too.)
Be Fit. Be Happy. Be Safe.
Join me at 5:30 PM tonight! Bring your weights, discs/towels and your Can Do Attitude! We’ve got 45 minutes of Tabata. See you all soon!
Get your Saturday work out finished by 10:30 tomorrow morning. Come join me at 9:30 AM with weights, a mat, a piece of paper and a pen/pencil. You will need to keep count and track your reps. The more you focus on counting your reps, the more likely you are to push yourself just a little bit harder. This will be a full-body workout.
I hope you’re ready. What am I saying, I hope I’m ready 🙂
Be Fit. Be Happy. Be Safe.
Bring a mat and join me for a few new moves! See you soon.
Don’t forget to start your day out with a heart pumping workout and have some fun with me. Meet me in your workout space at 9:30 AM.
You will need weights, discs/towels/paper plates, and a mat. And bring your CAN DO attitude to 🙂
And if you want to really challenge yourself, you can run the bridge 4-8 times after since it will be so nice out.
Oh, and one more thing, we have a birthday to celebrate! (In case you are new to class, that means lots of burpees).
Be Fit. Be Happy. Be Safe.
I know, the sun just came out but don’t forget to join me for a workout this evening at 5:30. I have 9 rounds of Tabata lined up…2 are strength focused.
Equipment you will need for tonight:
Weights, Discs/towel/paper plates, mat, towel, water, YOU!
Be Fit. Be Happy. Be Safe.
workOUTbreak with Melissa