This is just a glimpse to what happens behind the scenes at workOUTbreak. At least we are having fun!

https://youtu.be/c9IUho3gs3w

Amidst all the goofiness, be sure to meet me tonight at 5:30 PM for a serious workout with a little hint of AB work for dessert! No equipment needed either.

Bring weights, a mat, and a bench/stair if you have one.

You all are truly amazing! I cannot believe the delicious spread of food, wine, flowers, and of course Bundt Cakes we received tonight. We feel so loved and are so grateful for your kindness. It was completely unnecessary, but so totally enjoyed and appreciated! I am lucky to have you as my workout peeps. I can’t imagine working hard, sweating, and getting stronger with any other group of people. You make every second of energy I put into planning these workouts worth it! Your energy fuels me. And the energy you just sent my way will be returned in favor tomorrow morning with lots and lots of love (which in gym speak, means burpees)! From the bottom of my quarantined heart, thank you. I am just speechless at the generosity.

You know that this does not mean tomorrow will be easy. In fact, it probably means just the opposite. So don’t drink too much or stay up too late tonight. I need you rested and ready to sweat bright and early! And I need to work off about 4 bundt cakes while we’re at it.

I will see you all at 9:30 AM. We might not be able to hit the bridge, but we will still enjoy playing cards!

Be Fit. Be Happy. Be Safe.

Don’t forget your essential equipment today: discs, paper plates or towels! See you at 5:30!

I know, it’s only Tuesday, but I want to give you time to find your equipment needs for Thursday. Discs! Yep, I’m going there. If you don’t have discs at home, which I am guessing most of you don’t, grab two paper plates. Those work just as well. Add them to your instacart, pick up order, or ask a neighbor. If you ask a neighbor, be sure to wait two days to touch them, or wipe them down really well:).

If you can’t find any, let me know tonight or tomorrow…I have plenty you can borrow and pick up, or I can drop some off as well.

As for today, I’ll see you at 5:30 tonight! You don’t need anything tonight, except what your Mama gave you. And be ready for some birthday burpees! And the birthday person is not in their 20’s, just FYI!

Be Fit. Be Happy. Be Safe.

Wake Up, Wake Up, Wake Up! Don’t be fooled by the 5 minute Boot Camp title…you know we are going way longer than that. But that’s the theme for today! Join me at 9:30 with a set of weights, a mat, and a towel to catch all of that sweat! See you guys soon!

Be Fit. Be Happy. Be Safe.

Please take a minute to answer this survey question. It was suggested to use exercise balls in the workout and I want to see what people have at home so I know what to include. Either way, you will be able to participate in the workout today, so don’t worry if you don’t have one. But let me now that too in the survey.

Here is the link: https://www.surveymonkey.com/r/2NXBJJM

Join me for a new Tabata workout. You will need one dumbbell today, a mat, and yourselves.

For Thursdays class, I am trying to play around with the idea of incorporating a ball. If you have an exercise ball and a basketball/med ball or something like that, find them soon so we can play on Thursday. And don’t worry, if you don’t have a ball, you can still get a great workout without one.

Be Fit. Be Happy. Be Safe.

Good morning my favorite people! I can’t wait to see you guys in about 30 minutes. Bring a set of weights, positive attitudes, and some water.

For those of you still laying in bed… GET UP!!! That was me yelling! 😜See you soon!

Bring a mat if you have one and weights for all body parts. We will be doing 9 Tabata’s today! Don’t worry, I know you can do a little extra. See you soon!