Author Archives: meldobkin

I posted the updated workouts for this week. They are the same as last week. I’m already planning and looking forward to them. Please note: the zoom link is updated on my website. However, I think you might need this password to join. It is 588424. Since we haven’t had any issues yet (fingers crossed),Continue reading “Workouts this week”

Try this link: https://zoom.us/j/6408811929?pwd=NEpTYmJxNTNadEt5a1JyR2lweGh1QT09

Join me at 9:30 for boot camp! Bring weights!

Join me at 5:30 PM for a Tabata and Ab workout! We will be using dumbbells, so be sure to bring those to the virtual classroom. We will also finish with 7 minutes of HIIT ABS. You don’t want to miss it! And everyone, please remind me to record!!!!! See you all soon!

Don’t forget to join me at 5:30 tonight for a heart pumping workout! You have all been doing so well and really working at staying fit and healthy during our quarantine. Keep it up! Don’t forget to comment here with any ideas or suggestions you have for classes. You can email me too. Suggested weeklyContinue reading “Tuesday Tabata- 5:30 Tonight”

I am posting the notes for tomorrows class here in case anyone wants to copy them and print them out ahead of time. We will be completing these exercises, and since I know some of you move faster than others, I want you to have them so you can go at your own pace. YouContinue reading “Workout notes for class”

First, I would like to remind everyone that we will be meeting for class (on Zoom) at 9:30 Saturday morning. Please bring a set of weights, water, a towel and a family member if you want. While I wish we could be at the gym, seeing you guys so often is really helping the timeContinue reading “How much is too much?”

Join me at 5:30 PM Thursday for our next workout. Bring a set of weights or that heavy bag of rice 🙂

Don’t forget to join me at 5:30 for a fun Tabata workout! Use the zoom link to join. https://zoom.us/j/6408811929 See you soon.

Thank you for a great showing this morning. We had 25 people in the class today! I still can’t believe we got this up and running. I am so grateful for each of you for motivating me to continue working out and trying new things. It is because of you all that I am reallyContinue reading “Feeling Grateful”